I subscribed to MindyBodyGreen’s email updates to get articles that I could find useful in my everyday life. One article that was emailed to me today was The 10 Easiest Ways To Reduce Stress by Domonique Bertolucci. Here’s Domonique’s top 10 ways:
- Live in the moment (still trying but I get easily distracted).
- Recharge your batteries.
- Learn to say no (this one is hard for me to do).
- Do your best.
- Learn to breathe.
- Dump your endless to-do list.
- See the upside.
- Clear the clutter.
- Have a power-down.
- Spend time with the people you love.
If you want to sign up for their email lists, you can sign up here in the top right hand corner of their home page. They always have great articles and useful facts for everyone.